Mindfulness to investigate our body's response to conflict

What happens to our bodies when we are in conflict?

We regularly activate the fight-flight-freeze reaction when in conflict. This stress response is a complex and well-orchestrated cascade of physiological changes that incur in an instant.

When we trigger the stress response regularly, we've entered the realm of persistent anxiety and increase our disease risk.

By using mindfulness-based practices such as breath control, we can actively engage the parasympathetic nervous system, which calms the body even when we are in the fight, flight, or freeze response.

Learn breath-regulating exercises in my book, Resilient in Conflict, order here: https://www.resilientatwork.com/resilient-in-conflict

Mindfulness to investigate our emotions

How do you know you’re in conflict with someone?

We know we're in conflict because we feel an emotional charge that leaves us off kilter and tells us something is awry.

We must address our emotional selves if we are to manage conflict effectively.

Mindfulness helps us to cultivate the tool of emotional competency to do just that.

Learn more in my book, Resilient in Conflict, order here: https://www.resilientatwork.com/resilient-in-conflict

Using mindfulness for self-investigation

Have you ever felt like you were held hostage by your emotions when you were in a difficult situation?

You probably wished that you knew how to better deal with strong emotions so that you weren’t so reactive or didn’t do something regrettable. Using mindfulness-based techniques, we can help you learn how to become aware of and better regulate your emotions so that they are not so overwhelming and destructive.

Learn how to use mindfulness for self-investigation, order now: https://www.resilientatwork.com/resilient-in-conflict

Mindfulness to investigate our storytelling

Do you believe we must win conflict at all costs? Do you value doing anything to keep the peace?

Do you long to be less conflict averse?

Learn more about how awakening to our storytelling can help us better manage conflict in my new book, Resilient in Conflict. Order here: https://www.resilientatwork.com/resilient-in-conflict

Turning off autopilot and awakening to your life

What can we gain from turning off our autopilot and becoming more mindful?

Mindfulness can help us break the trance of unconsciousness so that we can behave better in conflict.

Learn how to turn off reactive, destructive ways of handling conflict. Order now:

https://www.resilientatwork.com/resilient-in-conflict

Living on Autopilot

How much of your daily life are you showing up for?

Chances are you spend too much time with mind and body in different places rather than the same place at the same time.

Living too much on autopilot can harm ourselves physically, emotionally, and spiritually and our loved ones.

Find out more about how you can develop your mindfulness by pre-ordering now: https://www.resilientatwork.com/resilient-in-conflict

What is mindfulness?

What is mindfulness anyway? Is it something you’re born with or can it be learned?

We’ll explore these questions, and others you may have about mindfulness, in this video.

Get started on your mindfulness journey by pre-ordering now: https://www.resilientatwork.com/resilient-in-conflict

Creating a habit of mindfulness

Looking for ways to start or recommit to a habit of mindfulness? In this video, We explore ideas for how to make a habit of mindfulness a part of your everyday life.

Pre-order now: https://www.resilientatwork.com/resilient-in-conflict