Have you ever felt like you were held hostage by your emotions when you were in a difficult situation?
You probably wished that you knew how to better deal with strong emotions so that you weren’t so reactive or didn’t do something regrettable. Using mindfulness-based techniques, we can help you learn how to become aware of and better regulate your emotions so that they are not so overwhelming and destructive.
Learn how to use mindfulness for self-investigation, order now: https://www.resilientatwork.com/resilient-in-conflict